Targeted gluteal muscle training for strength and definition: The hip thrust is the ultimate exercise for toning glutes, supported by the hamstrings and lower back.Plate-loaded resistance for unlimited progression: Train with free weight plates and choose the load yourself, without restrictions from a fixed weight stack.Stable and secure design: The sturdy 2.5 mm thick steel frame combined with ergonomic cushions provides a safe, comfortable workout.Ergonomic hip support and adjustable footplate: Thanks to the broad, padded support and adjustable footplate, each user can enjoy a comfortable and effective workout.Perfect for explosive power and enhanced fitness performance: The hip thrust exercise enhances not only muscle mass but also explosiveness and speed, crucial for users.Dimensions: L 150 x W 153 x H 86 cmWeight: 65 kgMaterial: steel, PU, aluminiumMuscle groups: glutes, hamstrings, lower backMaximum user weight: 200 kgMaximum load capacity: 150 kg per pinExcludes barbell closuresProduct code: 25PVP20000EAN: 8717842038178The Tunturi Platinum Hip Thrust is unparalleled for users wishing to expertly strengthen their glutes and leg muscles. It offers a secure, controlled method to developing maximum strength and explosive power. The plate-loaded resistance lets you control the intensity without the restrictions of a weight stack.Benefits of the Tunturi Platinum V-Series Plate Loaded Hip ThrustTargeted gluteal muscle training for strength and definition: The hip thrust is the ultimate exercise for toning glutes, supported by the hamstrings and lower back.Plate-loaded resistance for unlimited progression: Train with free weight plates and choose the load yourself, without restrictions from a fixed weight stack.Stable and secure design: The sturdy 2.5 mm thick steel frame combined with ergonomic cushions provides a safe, comfortable workout.Ergonomic hip support and adjustable footplate: Thanks to the broad, padded support and adjustable footplate, each user can enjoy a comfortable and effective workout.Perfect for explosive power and enhanced fitness performance: The hip thrust exercise enhances not only muscle mass but also explosiveness and speed, crucial for users.Maximise glute muscle activationThe Hip Thrust Plate Loaded focuses entirely on the glutes, promoting both strength and shape. Its controlled motion path ensures optimal muscle activation without burdening the lower back.Durability and stability tailored for intense trainingThis equipment is constructed for professional use, with a robust steel construction and a maximum load capacity of 200 kg. The durable PU cushions and adjustable footrest deliver ergonomic posture and added stability during Exercise. Download
Planting & Care
At a Glance â 3-in-1 Combination Peach Tree
- Sun: 1/2 day to full day of sun
- Soil: Well-drained, moderately fertile soil
- Water: Keep evenly moist during establishment
- Rootstock: Semi-dwarf (Lovell)
- Size: 12â15 ft at maturity
- Pollination: Self-fertile
- Harvest: JulyâSeptember
- Hardiness: USDA Zone 5â9
Planting & Care â 3-in-1 Combination Peach Tree
Site Selection
- Choose a location with excellent sunlight to ensure full sweetness and color.
- Good airflow reduces fungal pressure, especially in humid or coastal climates.
Soil Preparation
- Prefers well-drained loam or sandy loam; avoid clay-heavy or waterlogged soil.
- Add compost to improve drainage and fertility.
- Ideal soil pH: 6.0â7.0.
Planting Instructions
- Plant at the same depth as in the nursery pot.
- Water deeply and mulch with 2â3 inches of organic matter.
- Keep mulch a few inches away from the trunk.
Watering & Fertilizing
- Maintain consistent moisture during the first 1â2 years.
- Deep water 1â2 times per week in heat or drought.
- Peaches are medium feedersâuse a balanced organic fertilizer in early spring if growth appears weak.
- Avoid overfertilization, which reduces fruit quality and increases disease risk.
Pruning & Graft Management
- Prune more vigorously growing grafts to maintain balance across the tree.
- Encourage an open center to improve light penetration.
- Thin fruit clusters to improve size and prevent limb damage.
Harvest & Use
- Frost offers classic peach flavor with strong leaf curl resistance.
- Salish Summer (Q-1-8) produces juicy, richly flavored fruit well-suited to cooler climates.
- Indian Free provides brilliant red flesh and outstanding complexity.
- Muir delivers exceptionally sweet, aromatic fruit.
General Tips
- Combination peach trees thrive when graft vigor is balanced yearly through pruning.
- Renew mulch annually and water consistently for best fruit quality.
- Leaf curlâresistant varieties reduce the need for sprays in many climates.



